Every moment we can change who we are. Find your definition of balance and don’t compromise on it in the quest to live your authentic life.

If you can’t immediately answer that question, then it’s time to figure this out. It starts with you thinking about your values and defining who you are with a series of “I AM” statements. It continues with a series of “I WANT” statements and ends with a series of “I WILL” statements. 

 “As a Sophrologist, I am concerned about how our modern society and communities force us toward an overwhelming everyday life. Juggling roles and tasks at home, feeling defined by our financial worth and what we do, and managing the constant bombardment of communication from our 24-hour workplaces and social media is pushing people beyond their physiological limits.”

Isolation is a sure fire way of prolonging transitional challenges.  We were not meant to “Do Life” alone.  We are social animals and we need people to help us to get through difficult or stressful periods.  Your social network can be a source of strength and support—IF you choose them correctly.